Energy is the Currency of Life

January 04, 2016 at 12:18 PM

We can all recall times when we have been low on energy and know that when we get "run-down" we are more prone to illness and injury, but where does this energy come from and how do we make more of it?

The good news is that you were born with all the energy you need. However while this energy is present, it is not always available to you. When your body is under stress and your spine and muscles are tight and rigid, the energy you would normally have to meet life's challenges is locked up. This often manifests as tension in the shoulders, stiffness in the neck, or lower back pain. Exercise can help, especially stretching and lengthening practices like Yoga, Pilates and Tai Chi.

Network Spinal Analysis (NSA) can help as well. It helps you to discover how you access your natural energy reservoirs and unblock energy trapped through stress, injury or illness. Through the neurology of your body we will work to release old patterns and free up energy to help make those changes you want to make in your life. Our assessments and schedule of care are designed to promote awareness and change. I love to see my patients increase their available energy and bring positive change to their lives, by reducing pain and tension, and freeing up energy to live the life they want.

If you need help figuring out where to start, let me help! That is what I am here for and what I LOVE to do.

Please feel free to help yourself to the brochure " Energy is the Currency of Life" in reception or one of the many other "wellness" brochures care of theawakenedpractice.com if you would like more information for your self or to pass along to a loved one.